English
- إرجاع مجاني بسهولة
- أفضل عروض
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المواصفات
| الناشر | Bloomsbury Publishing PLC |
| رقم الكتاب المعياري الدولي 13 | 9781408189986 |
| اللغة | الإنجليزية |
| العنوان الفرعي للكتاب | Exercise Programmes For Real Life Activities |
| وصف الكتاب | Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. |
| عن المؤلف | Erica Gordon-Mallin is a writer and editor with ample experience in developing health and wellness books. She is a graduate from Amherst College and University College London. Katerina Spilio is a multi-talented trainer and artist. Born in Greece and now living in the New York area, Katerina graduated from New York University. |
| تاريخ النشر | 1/17/2014 |
| عدد الصفحات | 160 |
Anatomy Of Functional Training: Exercise Programmes For Real Life Activities Paperback English by Katerina Spilio - 1/17/2014
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