English
- إرجاع مجاني بسهولة
- أفضل عروض
المواصفات
| الناشر | Quadrille Publishing Ltd |
| رقم الكتاب المعياري الدولي 13 | 9781787134294 |
| رقم الكتاب المعياري الدولي 10 | 1787134296 |
| وصف الكتاب | Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime.Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.No fads. No calorie counting. Just real food for real runners. |
| عن المؤلف | Charlie Watson is a British runner, Registered Dietitian and award-winning blogger. With thousands of training miles under her belt, she has completed 12 marathons and became a Six Star Finisher by completing all of the Marathon Majors. She is a firm believer that anyone can run a marathon. Having worked in the cookery department at Good Housekeeping, Charlie knows her way around a kitchen, and it was here that she discovered her love for making healthy food simple. Her award-winning fitness and lifestyle blog The Runner Beans champions fad-free, accessible wellbeing. |
| اللغة | English |
| الكاتب | Charlie Watson |
| تاريخ النشر | 2019-12-26 |
| عدد الصفحات | 176 pages |
Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
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