Creatine is a substance that occurs naturally in our organism. It is an essential source of energy for muscle contraction. Its regular supplementation increases muscle performance, especially during intense workouts. To enhance its effect, we recommend using it in the so-called creatine cycles.
Mix a dose of 3,5 g (ca ¾ measuring scoop) into a drink
Maximum once a day
It is recommended to combine with the consumption of carbohydrates (e.g. with gainers)
consume within 6 months
88 grams of pure creatine out of 100 Creatine monohydrate