Csf 65 Cm Pilates Ball Pink

It is a branch, it does not explode.

Pilates is today's sport, which combines fluid movements with breathing, control and concentration, and aims to make our bodies healthier and fitter by using our body weight.

The basis of Pilates lies in supporting and strengthening certain points on the body with various auxiliary tools. By properly supporting points such as the abdomen, back and hips, we leave the rest of our body free.

Pilates is a physiotherapy-based rehabilitation method, accepted all over the world. It is not a sports branch, there are no competition referees, athlete competitions, international rules.
 It is not possible for this to happen, the whole world accepts it this way.

It can be applied as a protectant to prevent problems that may occur in the muscle and system, as well as problems that occur in the muscle and system (herniated disc, cervical disc herniation, neck straightening, colliosis, lordosis, etc.).
After treatment by doctors and physiotherapists, exercises to support the treatment can be continued.