نظرة عامة | Pilates Product Type | Pilates Exercise Band |
This pilates band set; It contains pilates bands with 3 different hardness and resistance. Hardness Degrees of Cosfer Pilates Bands: Light Resistance - Hard (Light Tension) Medium Resistance - Hard (Medium Tension) High Resistance - Hard (Heavy Tension) The hardness degree refers to the level of resistance. Cosfer Pilates band; It is a personal use and light gymnastics product that enables movement of all muscle groups of the body from our toes to our head, develops, balances and strengthens the body, and provides maximum performance of our body with minimum movement. Pilates, the most popular sport of recent times, is one of the necessary products to do at home. It can be used in addition to Pilates exercises and is an excellent aid for warming up the muscles before aerobic and other sports exercises. Features of Cosfer Pilates Bands: - 1 pilates band – light green color. - It is at light resistance - hardness (light tension) level. - It has dimensions of 90 cm, 7.5 cm and 0.35 mm. - It is recommended by experts to use a slightly hard band when starting pilates. - 1 pilates band - Purple color. - It is at medium resistance - hardness (medium tension) level. - It has dimensions of 90 cm, 7.5 cm and 0.50 mm. - It is recommended by experts to use the medium hard band after using the slightly hard band, for your body health. - 1 pilates band - orange color. - It is at the level of high hardness – intense resistance (heavy tension). - It has dimensions of 90 cm, 7.5 cm and 0.65 mm. - Experts strongly recommend that you do not use the high-hardness band before you start doing Pilates and warm up your body.
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