الناشر | Ryland, Peters & Small Ltd |
رقم الكتاب المعياري الدولي 13 | 9781845979584 |
رقم الكتاب المعياري الدولي 10 | 1845979583 |
اللغة | الإنجليزية |
العنوان الفرعي للكتاب | Simple Recipes For Healthy Eating |
وصف الكتاب | Warming soups include Butternut Squash with Allspice and Pine Nuts plus lighter choices for summer such as Courgette, Broad Bean and Lemon Broth. Try delicious Snacks and Light Meals - choose from Hot Red Pepper and Walnut Dip; Lentil, Carrot and Coriander Pate; and Sesame Potato Wedges with Peanut Dipping Sauce. Satisfying Salads to enjoy include Tabbouleh with Chickpeas and Spring Greens; Spicy Cauliflower and Swiss Chard Salad; and Fennel and Orange Salad with Black Olives. Filling Hot Dishes to savour are Stir-fried Tofu with Crisp Greens and Mushrooms; Barley Risotto with Radicchio; and Creamy Vegetable and Cashew Nut Curry with Coconut Milk. Sweet Things are a must - choose from Tropical Fruits in Lime and Chilli Syrup; Rhubarb and Apple Crumble; and Cherry and Hazelnut Oat Cookies. Finally, Drinks include nutritious yet delicious concoctions such as Pineapple and Passionfruit Soy Shake; Peanut and Carob Smoothie; and Date, Banana and Rice Milk Frappe. |
تاريخ النشر | 13 February 2018 |
عدد الصفحات | 240 |
وصفات نباتية سهلة: وصفات بسيطة لتناول طعام صحي