English
- إرجاع مجاني بسهولة
- أفضل عروض
المواصفات
| الناشر | Ten Speed Press |
| رقم الكتاب المعياري الدولي 13 | 9781607747222 |
| رقم الكتاب المعياري الدولي 10 | 1607747227 |
| اللغة | الإنجليزية |
| العنوان الفرعي للكتاب | 100 Easy Recipes To Remove Toxins, Promote Gut Health, And Lose Weight Naturally |
| وصف الكتاب | A healthy guide to detoxing naturally, all year round no dieting, juice fasting, or calorie counting required to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. |
| عن المؤلف | Megan Glimore is the creator and recipe developer behind Detoxinista, a website that makes healthy living easier and more accessible and the author of Everyday Detox and No Excuses Detox. Though she wasn't raised as a healthy eater, Megan credits her former junk food habits--and a penchant for baking--in helping her re-create healthy favorites using whole-foods ingredients, without sacrificing taste or texture. Megan is a certified nutritionist consultant and health coach, trained at the Institure for Integrative Nutrition and NHI College. Her recipes have been featured in The Guardian as well as Shape and Clean Eating magazines. She lives in Los Angeles, California, with her husband and son |
| تاريخ النشر | 2-Jun-15 |
| عدد الصفحات | 208 |
Everyday Detox: 100 Easy Recipes To Remove Toxins, Promote Gut Health, And Lose Weight Naturally Paperback English by Megan Gilmore - 2-Jun-15
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