وصف الكتاب | Nearly everyone experiences some level of anxiety, but what people don't know is how easy it can be to conquer. Exam Stress? No Worries! will teach you how to deal with study-related and other pressures and features band-aid hints for an immediate fix, as well as sound strategies for long-term solutions. Included in this book are: exercises to help you discover the cause of your anxiety and techniques to overcome it; special chapters for mature-age, off-campus, international and migrant students, as well as students combining study and work. |