English
- إرجاع مجاني بسهولة
- أفضل عروض
المواصفات
| الناشر | Althea Press |
| رقم الكتاب المعياري الدولي 13 | 9781641523325 |
| رقم الكتاب المعياري الدولي 10 | 1641523328 |
| تنسيق الكتاب | غلاف ورقي |
| اللغة | الإنجليزية |
| العنوان الفرعي للكتاب | Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety |
| وصف الكتاب | Feeling Better: CBT Workbook for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Through interactive exercises that tackle common issues at home, work, or with friends, this book gives teens the tools they need to deal with anything life throws their way. Feeling Better: CBT Workbook for Teens includes: Real ChallengesTeens discover tools to confront a variety of issues including depression, self-worth, peer relations, anxiety and more.Exercises to take actionReal progress and reflection is fostered on the path to feeling better.New researchThe latest strategies from Acceptance and Commitment Therapy (ACT) and mindfulness-based cognitive therapy are promoted inside these pages. |
| عن المؤلف | Dr. Rachel L. Hutt is a licensed clinical psychologist and co-founder of MindWell NYC, a group private practice in Manhattan, New York. She works with children, teens, and parents on incorporating Cognitive Behavioral Therapy and Dialectical Behavioral Therapy skills in their daily lives to help them build the kind of life they want to live. |
| تاريخ النشر | 19-Mar-19 |
| عدد الصفحات | 160 |
Feeling Better: CBT Workbook For Teens: Essential Skills And Activities To Help You Manage Moods, Boost Self-Esteem, And Conquer Anxiety paperback english - 19-Mar-19
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