English
- إرجاع مجاني بسهولة
- أفضل عروض
المواصفات
| الناشر | Chronicle Books |
| رقم الكتاب المعياري الدولي 13 | 9781452182384 |
| رقم الكتاب المعياري الدولي 10 | 1452182388 |
| اللغة | الإنجليزية |
| Language | اللغة الإنجليزية |
| وصف الكتاب | INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercisesat a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You dont need any weights, props, or machinesjust your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, youll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever!. |
| محتويات العلبة | books |
| تاريخ النشر | 38545 |
| عدد الصفحات | 7 |
نرد اللياقة البدنية: 7 نرد خشبي، أكثر من 45000 تمرين روتيني [مع كتاب (كتب)]
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