English
- إرجاع مجاني بسهولة
- أفضل عروض
1
متوفر قريبا
المواصفات
| الناشر | Ulysses Press |
| رقم الكتاب المعياري الدولي 13 | 9781569754788 |
| رقم الكتاب المعياري الدولي 10 | 1569754780 |
| اللغة | الإنجليزية |
| العنوان الفرعي للكتاب | Kick Butt And Get Buff With High-intensity Sword Fighting Moves |
| وصف الكتاب | First the author teaches basic sword movements: thrusts, slices etc. Although she keeps it fun, she draws on her years of martial arts training to teach the true movements that combine balance, focus and precised muscle control. Then the author explains the benefits of each movement and her sword fighting program as a whole. In part three of the book she brings it all together showing how to string movements together into a heart-pounding, full-throttle workout. |
| المراجعة التحريرية | Meet the Lara Croft of Manhattan. With her slicked-back hair, six-pack abs and higher-than-Buffy the Vampire Slayer kicks -The New York Post "Grab your weapon (a broomstick will do) and try sword-fighting, the hottest new way to get slim. Fitness guru Ilaria Montagnani shows you how." -Marie Claire |
| عن المؤلف | Ilaria Montagnani holds a black belt in Karate and has trained in kickboxing and sword fighting for over ten years. She is a regular fitness instructor at Equinox Fitness Club in New York City, where her workout was voted best exercise class two year in a row by New York Magazine and one of the "Top Ten Workouts" by Shape Magazine. She has taught throughout the United States as well as in Canada, Japan, Russia, Sweden, Spain and Italy. Ilaria has appeared on numerous television shows, including "The Today Show," "Good Morning America," "The Rosie O'Donnell Show." Her Forza workout was featured on "ABC News," "Inside Edition," and "The CBS Evening News." |
| تاريخ النشر | 15 Aug 2005 |
| عدد الصفحات | 100 |
تمرين Forza The Samurai Sword: ركل بقوة واكتساب القوة من خلال حركات قتال السيف عالية الكثافة
في عربة التسوق 
مجموع العربة 0.00 جنيه
