English
- إرجاع مجاني بسهولة
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المواصفات
| الناشر | Createspace Independent Publishing Platform |
| رقم الكتاب المعياري الدولي 13 | 9781500643157 |
| رقم الكتاب المعياري الدولي 10 | 1500643157 |
| اللغة | الإنجليزية |
| وصف الكتاب | If you are trying to increase the amount of protein you consume, you might have already made a grim discovery: baked goods, including breads, muffins and bars, are usually very poor in protein and high in carbs. Pasta and rice is also poor in protein, yet make up a large amount of many people's diet. The protein found in flours such as wheat is mostly gluten, which can be harmful for a portion of the population. So how can you eat a high-protein diet and still have room for the occasional cookie or slice of cake? The answer is actually very simple: make high-protein treats! Replacing grain flour with yummy nut flours and adding high-protein seeds, nuts, eggs or avocadoes to your meals and baked goods will transform them into protein powerhouses. High-protein cooking and baking is actually very simple, and we're excited to show you how! This book contains 30 sweet and savory high-protein recipes to get you started. |
| تاريخ النشر | Friday, July 25, 2014 |
| عدد الصفحات | 72 |
High Protein Diet paperback english - Friday, July 25, 2014
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