English
- إرجاع مجاني بسهولة
- أفضل عروض
المواصفات
| الناشر | Lyons Press |
| رقم الكتاب المعياري الدولي 13 | 9781599219455 |
| رقم الكتاب المعياري الدولي 10 | 159921945X |
| الكاتب | Don Fink |
| اللغة | English |
| وصف الكتاب | The ideal resource for athletes age forty and older who seek faster times and fewer injuries |
| عن المؤلف | Don Fink is an internationally known triathlon and running coach/trainer and the author of the popular triathlon training book, Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness (Lyons Press). He trains endurance athletes on five continents through his business: IronFit (IronFit.com). Don is also an elite athlete; his time of 9:08 at the 2004 Ironman Florida is one of the fastest times ever recorded by an athlete in the 45-49 age group. Read more |
| تاريخ النشر | 2010-09-01 |
| عدد الصفحات | 240 pages |
Mastering the Marathon: Time-Efficient Training Secrets For The 40-Plus At
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