استرجاع مجاني وسهل
أفضل العروض
استرجاع مجاني وسهلأفضل العروض
| الناشر | Shambhala |
| رقم الكتاب المعياري الدولي 10 | 161180955X |
| تنسيق الكتاب | Paperback |
| وصف الكتاب | Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. |
| تاريخ النشر | 2022-10-25 |
| رقم الكتاب المعياري الدولي 13 | 9781611809558 |
| الكاتب | Sierra Hollister |
| اللغة | English |
| عن المؤلف | SIERRA HOLLISTER, ERYT 500, is a beloved yoga teacher throughout the Appalachian Mountains, and widely considered to be a "teacher's teacher." Sierra is a featured teacher on the Yoga International platform, has appeared in Yoga Journal, is a lead teacher in Asheville for both 200 and 500 hour YTT certifications, and teaches at Warren Wilson College. Sierra is a mother, runner, yogini, and an engaged activist for social and environmental justice. |
| عدد الصفحات | 192 pages |
