You can grip this pull up bar in the wide, parallel or narrow position. Allow for a variety of angles to workouts. Anti-slip handles provide comfort when you are exercising.
The pull up station has a 2” high density back cushion support and arm rest, effectively reduce the pressure on spine and elbow, and provide comfort as you workout your abdomen, waist, chest, and upper body.
Concrete wall or brick wall is suggested for mounting this pull up bar and dip station. DON'T install on drywall, plaster walls and cavity.