Selenium is an essential trace mineral. It is a component of the antioxidant enzyme glutathione peroxidase, which helps to fight cell-damaging free-radicals.
Can help boost the immune system: Selenium is a powerful antioxidant that helps to protect cells from damage. This can help to boost the immune system and fight off infection.
Can help improve thyroid function: Selenium is needed for the production of thyroid hormones, which regulate metabolism. Taking selenium can help to improve thyroid function and metabolism
Can help reduce the risk of heart disease: Selenium helps to protect against heart disease by reducing inflammation and improving blood flow.