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المواصفات
| الناشر | Yellow Kite |
| رقم الكتاب المعياري الدولي 13 | 9781399725835 |
| رقم الكتاب المعياري الدولي 10 | 1399725831 |
| الكاتب | Kate Rowe-Ham |
| تنسيق الكتاب | Paperback |
| اللغة | English |
| وصف الكتاب | Manage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's i |
| عن المؤلف | A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life. After her own experience with menopause, she launched her app Owning Your Menopause in 2021. Kate has been featured across the national press including Channel 4's Sunday Brunch and Gabby Logan's The Midpoint podcast. |
| تاريخ النشر | 7 January 2025 |
| عدد الصفحات | 288 pages |
Owning Your Menopause: Fitter, Calmer, Stronger in: This is not just another menopause book – this is
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