English
- إرجاع مجاني بسهولة
- أفضل عروض
المواصفات
| الناشر | Flame Tree Illustrated |
| رقم الكتاب المعياري الدولي 13 | 9781786645593 |
| رقم الكتاب المعياري الدولي 10 | 1786645599 |
| الكاتب | Charmaine Yabsley |
| اللغة | English |
| وصف الكتاب | Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western form |
| عن المؤلف | Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including Cosmopolitan, Grazia, Good Health, Prevention and Women’s Health magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.Katy Evans is the editor of Body Fit Magazine |
| تاريخ النشر | 2017-11-09 |
| عدد الصفحات | 176 pages |
Pilates: Core Strength, Exercises, Daily Routines
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