English
- إرجاع مجاني بسهولة
- أفضل عروض
المواصفات
| الناشر | Summersdale Publishers |
| رقم الكتاب المعياري الدولي 13 | 9781786852373 |
| رقم الكتاب المعياري الدولي 10 | 1786852373 |
| اللغة | الإنجليزية |
| تنسيق الكتاب | غلاف ورقي |
| العنوان الفرعي للكتاب | Inspiring Women to Be Fit, Healthy and Happy |
| وصف الكتاب | If you're a mum who wants to run, there's nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to raceFitting in running around work and family lifeOvercoming barriers to exerciseHow to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy. |
| عن المؤلف | Leanne Davies is the founder and creator of Run Mummy Run (R), the award-winning online running network for women. With a passion for running and empowering women, she has brought together tens of thousands in her inspirational community. Lucy Waterlow is a freelance journalist who has contributed to numerous titles including The Sunday Telegraph, Daily Mail and OK! magazine. |
| تاريخ النشر | 1/11/2018 |
| عدد الصفحات | 320 |
Run Mummy Run ملهمة النساء للحفاظ على لياقتهن البدنية وصحتهن وسعادتهن
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