English
- إرجاع مجاني بسهولة
- أفضل عروض
المواصفات
| الناشر | DK |
| رقم الكتاب المعياري الدولي 13 | 9780241389454 |
| رقم الكتاب المعياري الدولي 10 | 0241389453 |
| وصف الكتاب | Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice |
| عن المؤلف | Austin Current, BSc., CSCS, CISSN, is a fitness coach and educator. He holds a Bachelor's Degree in Exercise Science and is a National Strength and Conditioning Association Certified Strength Coach Specialist (NSCA-CSCS) alongside a Certified Sports Nutritionist from the International Society of Sports Nutrition (ISSN-CISSN).He is the co-owner of Physique Development Consulting, LLC (www.physiquedevelopment.com), and coaches clients in-person and online from all over the world. Austin has helped run seminars around North America and Europe since early 2018 educating personal trainers and passionate gym-goers in anatomy, exercise execution, biomechanics, nutrition, and program design.Outside of coaching and educating, he has had a successful competitive career as a natural physique bodybuilder, earning his professional status in the International Federation of Bodybuilding (IFBB) at age 20 as the second-youngest male in the organization's history in 2014. In his work with clients and personal trainers around the globe, he has been recognized for his ability to break down complex topics into digestible information, and for merging results with the learning experience in a way that educates and empowers. Austin has also been featured in other major fitness publications such as Men's Health, Bodybuilding.com, T-Nation, BarBend, and more.To learn more about Austin, head to www.CoachAustinCurrent.com, or find @austincurrent_ on Instagram. |
| اللغة | English |
| الكاتب | Austin Current |
| تاريخ النشر | 2021-04-08 |
| عدد الصفحات | 224 pages |
Science of Strength Training: Understand the anatomy and physiology to transform your body
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