English
- إرجاع مجاني بسهولة
- أفضل عروض
المواصفات
| الناشر | Jessica Kingsley Publishers |
| رقم الكتاب المعياري الدولي 13 | 9781848192720 |
| رقم الكتاب المعياري الدولي 10 | 184819272X |
| وصف الكتاب | Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery. |
| عن المؤلف | Rachel Krentzman PT, E-RYT, is the founder and director of Embody Physical Therapy and Yoga in San Diego, California. In 1996 she gained a degree in physical therapy and began her career in hospital settings in areas such as orthopaedics and neurosurgery. Rachel became increasingly aware of the therapeutic benefits of yoga and gained her E-RYT500 designation after advanced study with Aadil Palkhivala, the founder of Purna yoga. As well as workshops and classes, Rachel offers teacher training in yoga therapy, particularly in the treatment of back problems. |
| اللغة | English |
| الكاتب | Rachel Krentzman |
| تاريخ النشر | 20160921 |
| عدد الصفحات | 120 |
Scoliosis, Yoga Therapy, and the Art of Letting Go
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