Standing on the slant board improves the performance of your muscles during exercise and reduces injuries.
The calf stretch board protects the Achilles tendon, relieves stress on the leg muscles after exercise, helps blood circulation, and prevents inflammation from causing pain.
The reason:
Our daily life is gradually suffering from a lack of exercise.
Whether at our desks, on the sofa, in the cinema, or in cars, buses, and trains, we are always sitting too much.
Even at night when we go to bed, we do not get rid of our sitting posture.
The result:
Shortening and tension in the muscles and fascia of the feet, legs, and calves. These put the Achilles tendon under excessive tension.
The recommendation: Please stand on the slant board for 5 minutes every day.
primary: two 8.5 degrees.
suitable for beginners.
intermediate: one 17 degrees and one 8.5 degrees.
different combinations of slant stretch boards.the 8.5 degrees for the well-performance leg stretch and the 17 degrees for the better-performance leg stretch.
استرجاع مجاني وسهل
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