| وصف الكتاب | Supercharge your breakfast bowl with 25 quick and easy, healthy recipes packed with slow-release, low gi energy foods and all the immune-boosting grains, berries, seeds, proteins, and natural powders needed for total vitality.
From granola and overnight oats to green goddess juice and rainbow vegetable frittata, superfood breakfasts has a recipe for all your health and lifestyle needs - whether you're looking for a high-energy post-workout recharge, a kid-friendly breakfast bar, or a leisurely weekend brunch.
All recipes are vegetarian and gluten-free, with balanced nutrition, low-gi carbs and no refined sugars so that your energy levels remain consistently high, right through to lunch - and beyond.
Set your day up right and give the most important meal of the day the nutritious makeover it deserves. |
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