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المواصفات
| الناشر | Simon & Schuster |
| رقم الكتاب المعياري الدولي 13 | 9781936608119 |
| اللغة | الإنجليزية |
| العنوان الفرعي للكتاب | Bust Sugar And Carb Cravings Naturally |
| وصف الكتاب | The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this ground-breaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free or Paleo lifestyle. |
| المراجعة التحريرية | My eating habits had gotten out of control--I was binge-eating late at night because I had spent the day eating as little as possible. The 21DSD made me realize that you don't have to be hungry to see results!--Alex T., New Zealand "After reading rave reviews, I gave [The 21DSD] a try, and I loved it! After about a week, my cravings for sugar were nil, I was no longer waking up at 4 am starving, and I had a lot more energy--no more dragging myself through the day with huge amounts of coffee!"--Sasha B., Washington "I am so thankful for the information and support this program provided me. It literally changed my relationship with sweets and helped me regain my health."--Keri B., Missouri "The book is laid out in an easy-to-read, aesthetically-pleasing way. Diane doesn't SHAME you for eating sugar, no way! She even shares her own personal history with sugar! Then she explains what sugar does in your body and why it can be helpful to pay attention to your intake. There is SO much structure if that's what you like, and SO much flexibility if that's your game! You can either follow a meal plan or just follow the Yes/No Food List. Or a bit of both!" --Sassy Celiac "Diane has crafted a dynamic diet detox book that can help you kick the sugar habit in less than a month: The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally...But you don't have to be a Paleo fan to benefit from her new book. All you need to have is a desire and willingness to improve your health by improving your diet." --Joanne Eglash, The Examiner "I'm a faithful fan of Diane Sanfilippo and her 21 Day Sugar Detox. I really truly believe it was instrumental in jump-starting my path to healthy living. I do not believe I could have successfully lost nearly 90 pounds without first squashing my sugar cravings. I am very happy to have been given the chance to pour over the new 21 Day Sugar Detox BOOK before it was even available in stores and to tell you what I think." --author of popular website ohrheally "Ever try to abandon sugar and carbohydrates cold turkey? Then you know that it just doesn't work--the cravings always come back. But in The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally, author Diane Sanfilippo offers an easy-to-follow meal plan that'll wean you off unhealthy sweets..." --Women's Health Magazine "The 21-Day Sugar Detox was very difficult for me, but I was losing weight for the first time in years! And now I know exactly what foods I must avoid in order to continue dropping the pounds. I'm so glad I gave it a try!"--Laurie K., Utah |
| عن المؤلف | Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. She is the New York Times best-selling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. Diane writes the popular health blog Balanced Bites (balancedbites.com), teaches nutrition seminars nationwide, and has a top-rated weekly health podcast, The Balanced Bites Podcast. After years of fat-fearing, point-counting, undereating, and over-exercising to lose weight, Diane felt awful. But everything began to change when she learned that eating more balanced meals that focus on adequate protein, plenty of fat, and lots of veggies could help her feel better. Her own journey, years of holistic nutritional studies, and half a decade working with clients led her to develop The 21-Day Sugar Detox as a way to help others jump-start the process of kicking sugar and carb cravings and get off the blood sugar roller-coaster. Thousands of people have successfully completed the program, and Diane looks forward to guiding the readers of her book through the process of liberating themselves from the chains of sugar. |
| تاريخ النشر | 29-Oct-13 |
| عدد الصفحات | 240 |
The 21-day Sugar Detox: Bust Sugar And Carb Cravings Naturally paperback english - 29-Oct-13
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