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- إرجاع مجاني بسهولة
- أفضل عروض
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المواصفات
| الناشر | DK |
| رقم الكتاب المعياري الدولي 13 | 9780744085549 |
| رقم الكتاب المعياري الدولي 10 | 744085543 |
| وصف الكتاب | With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make |
| عن المؤلف | Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals, with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Her YouTube channel and Instagram page are daily sources of inspiration and practical training tips for hundreds of thousands of her followers. |
| اللغة | English |
| الكاتب | Erin Stern |
| تاريخ النشر | 2024-03-19 |
| عدد الصفحات | 176 pages |
The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Pl
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