country
  • usp_easy_retunsاسترجاع مجاني وسهل
  • usp_best_dealsأفضل العروض
متوفر قريبا

The Busy Person's Meal Planner: A Beginners Guide to Healthy Meal Planning with 40+ Recipes and a 52-Week Meal Planner Notepad

معذرة! هذا المنتج غير متوفر.
نظرة عامة على المنتج
المواصفات
الناشرBlue Star Press
رقم الكتاب المعياري الدولي 139781950968398
رقم الكتاب المعياري الدولي 101950968391
الكاتبLaura Ligos
تنسيق الكتابHardcover
اللغةEnglish
وصف الكتابHealthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence-all while enjoying food you actually want to eat. If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket. Written by licensed dietitian Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make. The Busy Person's Meal Planner features: * Meal Planning 101: 5-step guide to planning your weekly meals * 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan * Advice for Stocking Your Kitchen: Recommended tools and pantry staples * 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store
LanguageEnglish
تاريخ النشر2022-02-15
عدد الصفحات152 pages
placeholder
تمت الإضافة لعربة التسوقatc
مجموع السلة 0.00 جنيه

نحن دائماً جاهزون لمساعدتك

تواصل معنا من خلال أي من قنوات الدعم التالية:

تسوق أينما كنت

App StoreGoogle PlayHuawei App Gallery

تواصل معنا

mastercardvisavaluamexcod