English
- إرجاع مجاني بسهولة
- أفضل عروض
The Lazy Person's Guide to Exercise
الآن:
700.00 جنيهيشمل ضريبة القيمة المضافة
باقي 2 وحدات في المخزون
احصل عليه خلال 20 ديسمبر
إدفع 6 اقساط شهرية بقيمة ١٤٠٫٠٠ جنيه.
1
توصيل مجاني لنقطة نون ومراكز الاستلام
معرفة المزيد
تقدر ترجّع المنتج بسهولة في العرض ده
شريك لنون منذ
1+ سنة
أحدث التقييمات الإيجابية
المواصفات
| الناشر | Orange Hippos! |
| رقم الكتاب المعياري الدولي 13 | 9781914317927 |
| رقم الكتاب المعياري الدولي 10 | 1914317920 |
| وصف الكتاب | Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise but what if you could do both at the same time?Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health.Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house. |
| عن المؤلف | Susan Elizabeth Clark is a self-help writer who specialises in shining a light on those topics that can help people overcome their challenges to live their best lives. She does not shy away from the thornier difficulties we may face as we navigate through life. Susan lives in West Yorkshire with her kelpie dog. |
| اللغة | English |
| الكاتب | Susan Elizabeth Clark |
| Language | English |
| تاريخ النشر | 10/27/2022 |
| عدد الصفحات | 112.0 |
The Lazy Person's Guide to Exercise
في عربة التسوق 
مجموع العربة 700.00 جنيه
