English
- إرجاع مجاني بسهولة
- أفضل عروض
الميزات الأساسية
- Octopus Publishing Group
- Taylor Spencer
- The Little Book of Keto
المواصفات
| الناشر | Summersdale Publishers |
| رقم الكتاب المعياري الدولي 13 | 9781800076808 |
| رقم الكتاب المعياري الدولي 10 | 1800076800 |
| وصف الكتاب | Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.Everyone’s heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it’s for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You’ll also learn what to eat, what to avoid and how to stick to and even enjoy the diet.Once you’re ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night.Diets don’t have to be hard as long as you’re armed with the right tools and a positive mindset. |
| اللغة | English |
| الكاتب | Taylor Spencer |
| Language | English |
| تاريخ النشر | 2023-01-12 |
| عدد الصفحات | 128 pages |
The Little Book of Keto: Recipes and Advice for Reaping the Rewards of a Low-Carb Diet
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