English
- إرجاع مجاني بسهولة
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المواصفات
| الناشر | Hardie Grant Books |
| رقم الكتاب المعياري الدولي 13 | 9781743795965 |
| رقم الكتاب المعياري الدولي 10 | 1743795963 |
| وصف الكتاب | The Path to Longevity is a roadmap to living a long, healthy life. In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily. |
| عن المؤلف | Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Professor Fontana recently was invited to join the University of Sydney as the Leonard Ullmann Chair of Translational Metabolic Health and Director of the Healthy Longevity Research and Clinical Program at the Charles Perkins Centre. He was for many years Professor of Medicine at Washington University, one of the four most highly regarded medical universities in the USA. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life. |
| اللغة | English |
| الكاتب | Luigi Fontana |
| تاريخ النشر | 2020-04-06 |
| عدد الصفحات | 336 pages |
The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old
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