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المواصفات
| الناشر | Fair Winds Press |
| رقم الكتاب المعياري الدولي 13 | 9780760385258 |
| رقم الكتاب المعياري الدولي 10 | 0760385254 |
| الكاتب | Shelley Darlington |
| تنسيق الكتاب | Paperback |
| اللغة | English |
| وصف الكتاب | In The Strong Curves Cookbook, popular fitness Youtuber Shelley Darlington offers 100+ easy, low-carb, high-protein recipes to help women lose weight, build muscle, and maximize their fitness goals. |
| عن المؤلف | Shelley Darlington is a certified personal trainer, nutritionist, and yoga teacher, as well as the voice behind the popular women’s fitness Youtube channel Strong Curves. She is also the creator of the Strong Curves app, a health and fitness membership which includes follow-along home workout videos, gym workouts, exercise tutorials, recipes, and more, which will be released on Apple and Google Play in 2023. |
| تاريخ النشر | 25 January 2024 |
| عدد الصفحات | 176 pages |
The Strong Curves Cookbook: 100+ High-Protein, Low-Carb Recipes to Help You Lo
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