English
- إرجاع مجاني بسهولة
- أفضل عروض
المواصفات
| الناشر | Shambhala |
| رقم الكتاب المعياري الدولي 13 | 9781645471004 |
| رقم الكتاب المعياري الدولي 10 | 1645471004 |
| الكاتب | Kat Heagberg Rebar |
| اللغة | English |
| وصف الكتاب | "An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"-- |
| عن المؤلف | KAT HEAGBERG REBAR (eRYT-500) (she/her/they/them) has been teaching yoga since 2005. Kat is the Department Chair of Yoga Studies at Pacific College of Health and Science, the former editor in chief of Yoga International, andco-author of Yoga Where You Are with Dianne Bondy (Shambhala, 2020). Kat has training in many different yoga schools and styles including alignment-based traditions, vinyasa yoga, and prenatal and postpartum practices. Kat also spent several years living, working, and teaching at a yoga ashram where, in addition to asana, she studied Sanskrit, Ayurveda, Tantric and Classical yoga philosophy, and yogic meditation. |
| تاريخ النشر | 2023-08-22 |
| عدد الصفحات | 224 pages |
Yoga Inversions: Your Guide to Going Upside Down
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