Specifications
| Publisher | King Saud University Publishing House |
| ISBN 13 | 9786035078368 |
| Author | Jeffrey M. Schwartz |
| Book Format | Paperback |
| Language | Arabic |
| Book Description | This book is concerned with treating obsessive-compulsive disorder and focuses on a method of self-treatment in four steps aimed at changing the chemistry of the brain, and these are the steps around which the entire book revolves; It is: The first step: Relabel, which is concerned with realizing that intrusive thoughts are a result of obsessive-compulsive disorder. The second step: Reattribute, which includes linking the intensity of the thought to obsessive-compulsive disorder and thus to a biochemical imbalance in the brain. The third step: Refocus, which includes the call to focus attention on something else instead of obsessive thoughts, even for a few minutes or performing another behavior. The fourth step: Revalue, which includes realizing the insignificance of the obsessive idea in itself, while not taking it at face value. |
| Edition Number | 1 |
| Publication Date | 2020 |
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