OverviewBenefits of psyllium husks (Ispaghula):
Helps in weight loss by suppressing appetite.
Reducing the risk of type 2 diabetes.
Lowering blood cholesterol levels.
Preventing some types of heart disease.
Enhancing immunity and immune system functions.
Treating some cases of constipation and diarrhea.
Enhancing the health and functions of beneficial bacteria in the digestive system.
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