Follow these simple steps to get a perfect fit for your mouthguard:
Step 1: Heat the mouthguard in hot water for 30-60 seconds. 🔥
Step 2: Submerge the mouthguard in cold water for 3-5 seconds to set it. ❄️
Step 3: Bite into the mouthguard and suck out the air to create a mold of your teeth. 🦷
Step 4: Press the mouthguard against your teeth with your fingers to ensure a snug fit.
Step 5: Place the mouthguard back in cold water for 15-30 seconds to fully set the shape. ❄️