Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits
Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.
Pumpkin seeds are one of the best sources of plant-based omega-3 fatty acids, called alpha-linolenic acid or ALA. Only a small fraction of ALA gets converted into the important DHA and EPA omega-3s, which are found in fatty fish like salmon
In addition to the zinc and iron in pumpkin seeds, which are both vital for immune function, pumpkin seeds possess anti-fungal and anti-viral properties
You can sprinkle pumpkin seeds on just about anything, from oatmeal or overnight oats to garden salads, cooked veggies, stir-frys, soups, whole grain dishes, tacos, and of course, desserts. Pumpkin seed butter can also be whipped into smoothies
Specifications
What's In The Box
600gm Pumpkin Seeds
600g Pumpkin Seeds Raw Dehulled For Eating and Weight Loss Natural Superfood