Specifications
| Publisher | Book juice |
| ISBN 13 | 9789779925028 |
| Author | Sally Winston |
| Book Description | By reading this book, you will break the cycle of anxiety, because it is a guide to cognitive-behavioral therapy for overcoming hesitation, avoidance, and catastrophic fantasies. Does your mind automatically jump to the worst possible scenario when you encounter any difficulties? Do you feel stressed about situations that haven't happened yet, or find yourself anticipating disaster with every step? Do you feel exhausted and paralyzed at the mere thought of making a decision? If you answered “yes” to one or more of these questions, you may be suffering from anticipatory anxiety. By understanding how this invisible enemy is deceiving you, and how you can overcome it, you will be freed from it and live a calmer life. In Anticipatory Anxiety, two anxiety experts offer a seamless and innovative integration of cognitive-behavioral therapy and metacognitive therapy techniques to help you stay one step ahead of your fears and anxieties. Using this guide, you will learn how to stop thinking about “what ifs” and stop feeling stuck when making decisions, so that you can live your life with more flexibility and peace of mind. It's time to stop worrying, and start enjoying every moment |
| Publication Date | 2025 |
| Number of Pages | 239 |
Anticipatory anxiety
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