Applied Nutrition Creatine Monohydrate - Unflavored for Performance & Muscle Growth - 250g

To achieve the best results with creatine monohydrate, it is recommended to take a daily dose ranging from 3 to 5 grams. This dose can be consumed at any time of the day, but there are specific times that may enhance its effectiveness. Post-Workout: One of the best times to take creatine is after exercise, especially after intense or resistance training. During this period, the muscles are more receptive to nutrients and recovery. Taking creatine post-workout helps replenish phosphocreatine stores in the muscles, which are depleted during high-intensity workouts. Its absorption can be further enhanced when consumed with carbohydrates or protein, as insulin release increases, aiding nutrient delivery to the muscles. With Meals Containing Carbohydrates: If taking creatine post-workout isn't possible, another effective time is with meals that contain carbohydrates. Carbohydrates stimulate insulin release, which enhances creatine uptake into muscle cells. Therefore, it's beneficial to take creatine with meals that include complex carbohydrates or simple sugars. Consistent Daily Use: While timing is important, it's also essential to take creatine consistently. For long-term benefits, regular daily consumption will gradually increase creatine levels in your muscles, leading to improved strength, endurance, and recovery over time.