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Atomic Habits: An Easy And Proven Way To Build Good Habits And Break Bad Ones Paperback English by James Clear

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ISBN 139781847941831
ISBN 101847941834
Book DescriptionIn This Ground-Breaking Book, Clears Reveals Exactly How These Minuscule Changes Can Grow Into Such Life-Altering Outcomes. He Uncovers A Handful Of Simple Life Hacks (The Forgotten Art Of Habit Stacking, The Unexpected Power Of The Two Minute Rule, Or The Trick To Entering The Goldilocks Zone), And Delves Into Cutting-Edge Psychology And Neuroscience To Explain Why They Matter. Along The Way, He Tells Inspiring Stories Of Olympic Gold Medalists, Leading CEOs, And Distinguished Scientists Who Have Used The Science Of Tiny Habits To Stay Productive, Motivated, And Happy.
LanguageEnglish
AuthorJames Clear
Number of Pages320

Atomic Habits: An Easy And Proven Way To Build Good Habits And Break Bad Ones Paperback English by James Clear

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