Purpose: Swaddling helps babies sleep better by preventing them from startling themselves awake due to their own reflexes. It can also soothe a fussy baby by providing a sense of security and warmth.
Technique: Swaddling involves wrapping the baby tightly but comfortably to restrict movement and mimic the feeling of being in the womb
Benefits: Swaddling can help babies sleep better, soothe them when they're fussy, and prevent them from startling themselves awake.