Specifications
| Publisher | Rowman & Littlefield |
| ISBN 13 | 9781493017829 |
| ISBN 10 | 1493017829 |
| Book Description | The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 12-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more. |
| Language | English |
| Author | Don Fink |
| Publication Date | January 15, 2016 |
Be Ironfit: Time-Efficient Training Secrets For Ultimate Fitness Paperback English by Don Fink - January 15, 2016
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