Body Conditioning For Men: Get Fit & Stay Fit Using The Progressive 12-week Programme paperback english - 38407
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Specifications
| Publisher | Octopus Publishing Group |
| Author | Paul Stephen Lubicz |
| Language | English |
| Book Subtitle | Get Fit & Stay Fit Using The Progressive 12-week Programme |
| Book Description | Introduction 6; Motivating yourself 8; Anatomy 10; Essential equipment 12; Nutrition 14; A holistic approach 18; The elements of body conditioning 20; Foam rolling exercises 42; Corrective stretching exercises 54; Starter programme - Weeks 1-4 76; Intermediate programme - Weeks 5-8 92; Advanced programme - Weeks 9-. |
| Publication Date | 38407 |
| Number of Pages | 144 |
Body Conditioning For Men: Get Fit & Stay Fit Using The Progressive 12-week Programme paperback english - 38407
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