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Specifications
| Publisher | Hay House Publishers India |
| ISBN 13 | 9788119554515 |
| ISBN 10 | 8119554515 |
| Author | Shailaja Menon |
| Language | English |
| Book Description | In an era defined by constant noise, rapid change, and uncertainty at every step, yoga, with its array of meditative practices, emerges as a lifeline to tranquillity and balance. They equip us with essential tools for managing stress, nurturing me |
| About the Author | Shailaja Menon is an author, certified 500-hr Manasa yoga teacher, and speaker. She grew up in Coimbatore, India, but has been based in Malaysia for the last twenty-six years. She has over twenty-four years of teaching experience and is the founder of 'Mat and Beyond Yoga Studio' in Malaysia. A sought-after speaker, she is regularly invited to present at educational institutions, corporate organisations, and international yoga events across Malaysia and India. A passionate advocate of mental wellness through yoga, she seeks to empower people through her books, classes, and talks. |
| Publication Date | 17 July 2024 |
| Number of Pages | 242 pages |
Breathe, Bend, Be: Exploring the Eight Limbs of Yoga for Holistic Har
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