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Free & Easy ReturnsBest Deals| Publisher | Sheldon Press |
| ISBN 13 | 9781847094230 |
| ISBN 10 | 1847094236 |
| Author | Cheryl Rezek |
| Book Format | Paperback |
| Language | English |
| Book Description | Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. |
| About the Author | Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. In addition to her books in the Sheldon Press Mindful Way series, she has published three further titles - Life Happens (Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers), as well as an App entitled iMindfulness-on-the-go. Read more |
| Language | English |
| Edition Number | 1 |
| Publication Date | 43713 |
| Number of Pages | 224 |
