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Changing Seasons Macrobiotic Cookbook

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PublisherPenguin Publishing Group
ISBN 139781583331644
ISBN 101583331646
AuthorWendy Esko
LanguageEnglish
Book DescriptionRooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Publication Date20030728
Number of Pages256

Changing Seasons Macrobiotic Cookbook

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