Specifications
| Publisher | Jarir Bookstore |
| ISBN 13 | 6281072128302 |
| Book Description | Let's face the truth, life is hard, and it's normal sometimes to have bad thoughts that make you feel anxious, sad, lonely, angry, or anxious. Peace be upon you as soon as possible, so this simple guide book provides you with quick-acquired skills based on cognitive behavioral therapy in order to achieve immediate relief from negative thoughts and then you can return to the wonderful things in your life |
| Language | Arabic |
| Format | Paperback |
| Author | Matthew McKay |
| Publication Date | 2023 |
| Number of Pages | 163 |
Cognitive behavioral therapy is simply CBT
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