Cosmos CSF-5580 Wall Pull Up

OverviewCosfer wall mounted door pull-up door bar length: 90 cm width: 51 cm handle width: 60 cm Benefits of doing bar-fix: If you do it with your palm facing you, your biceps will work harder, and if you do it looking outwards, your back will work harder. In both types of chin-up movements, keeping the arms wide will allow for more muscle development. If it is done by tying weights to the waist or placing weights on the feet, its effect will increase even more. There should be no rush during the movement, and pull-ups should be done slowly, slowly and regularly. Start with shoulder movements. Work the biceps, hang with your arms, and do chin-ups to strengthen your shoulders, arms, and back. The benefits of doing pull-ups are that if you do them with your palms facing you, your biceps will work harder, and if you do them with your palms facing outwards, your back will work harder. In both types of chin-up movements, keeping the arms wide will allow for more muscle development.