Creatine monohydrate in powder, food intended to meet the expenditure of intense muscular effort, especially for sports people.
Consumption of creatine increases physical performance during short-term, high intensity, repeated exercise bouts (refers to the daily intake of 3 g creatine).
Creatine concentrate powder.
Helps provide energy for muscle work
Increases strength and explosiveness
Slightly increases muscle volume
Add 1 scoop (3 g) of powder to 200-250 ml of water.
Take 3 g of powder per day during training on competition days or at the same time during non-training days.
For consumption only by healthy adults, 18 years of age or older.
Keep this product and all nutritional supplements out of the reach of children.