Dumbbell bar hand with locks 14inch

OverviewOur Standard Dumbbell Handles are precisely crafted from one piece of solid steel for maximum durability and strength. Great for any workout and are an important addition to any strength-conditioning program that requires a variety of exercises. This bar allows you to increase or decrease the intensity of your workout without having to own several dumbbells. Whether doing bicep curls, shoulder shrugs, or any number of workouts, this is an excellent choice. One of the most effective ways to overload muscles for strength or for more defined muscles is to increase range of motion. Dumbbells can help you improve cardiovascular fitness, burn calories and build muscles. Ergonomic design promotes versatility as you train. Perform a wide variety of exercise by incorporating strength training or intensify your lunges or squats using the dumbbells. Cross-hatch textured handlebar provides a comfortable, slip resistant surface so you can stay focused on your arm workout.