Highlights- Upper Body Stretch Grasp the bar firmly, bend knees slowly and let your head hang forward. Lift feet slowly from floor and hold this position for a moment or two
- Spine Arch Stretch Grasp the bar keep your heels together with weight resting on front of toes Lean forward as far as possible and arch your back
- Hip & Knee Stretch Grasp bar with hands alternated. one palm facing you and the other palm facing away from you. Bend kenees and let arms stretch full length. Slowly raise knees, keeping the knees and heels together.
- Full Body Stretch Grasp bar with palms facing you and elbows bent forward.Keep feet in place,flat on the floor,with heels together. Twist body at hips slowly to the right. Alternate and twist body to the left
OverviewThe FFA SPORTS Adjustable Doorway Gym Horizontal Pull up Bar is a versatile and sturdy piece of home gym equipment. Crafted from high-quality stainless steel, this pull-up bar is designed to withstand intense workouts while providing a secure grip. Its adjustable design allows you to customize the bar width to fit in your doorway, ensuring a stable and secure installation. With rubber limiters and screws included, this pull-up bar offers a safe and comfortable workout experience. Engage in a full range of upper body exercises, from pull-ups and chin-ups to dips and core workouts, all from the convenience of your home. Enhance your strength training routine with this durable and adjustable pull-up bar from FFA SPORTS. Adjustable doorway pull-up bar fits most standard door frames (80-130 cm wide) for a full-body workout
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