Fitness in 30 days (2nd edition).
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| Publisher | Dar El Farouk |
| ISBN 13 | 9789774088148 |
| Book Description | This book promises you tangible results - you will have a flexible and fit body in just 30 days. This book takes you step by step towards implementing the sports program that it explains in detail. The book reviews the different types of stretching exercises, as well as the different types of breathing exercises. The book is suitable for all groups, regardless of their ages and levels of physical fitness. This exercise program offers a new and innovative form of exercise that complements yoga and other popular exercises. |
| Language | Arabic |
| Author | Marja Butquisto |
Fitness in 30 days (2nd edition).
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